TRE®
shake it off
Used by people all around the world, from Parents & Health Professionals through to First Responders, Olympic Athletes & Military Personnel, TRE® is a revolutionary self-care technique.
Relax your body & calm your mind in as little as 5-10 minutes while simply lying in bed – or resting on the floor.
Whether you need to switch off your fight & flight response after a recent disaster, want to reduce your general levels of stress & anxiety, or are looking for ways to improve your sleep, recovery & performance, TRE® can help.
This system provides you with a unique body-based entry point to release muscular tension, re-regulate your nervous system & enhance your creativity & coping capacity using your body’s own innate recovery reflex.
Millie can teach you how to deliberately invoke neurogenic tremors in a safe & controlled way so you can start using this simple but profound self-care technique on your own, whenever you need to.
By Appointment Only
Trauma & tension release exercises are designed to help shift blocks that get in the way of living the life you want.
Emotional shifts tend to occur naturally when you release the muscular contractions held deep within the body.
Being involved in health and fitness industry for 30 years I see the value in TRE®
to regulate the nervous system and reduce stress and tension.
Millie is a great practitioner who makes you feel comfortable and at ease. I highly recommend TRE®
to anyone wanting to build resilience and reduce stress.
Ben – Health Science Tutor & Athlete
Millie is awesome, she is very positive and makes you feel comfortable!
TRE®
is an amazing technique everyone should try. with Millie’s guidance you can fully let go and feel into your body, there is where magic happens:)
Suz – Massage Therapist
After my first TRE®
session with Millie, I was hooked. I found the method incredibly helpful and felt great after the session.
The format is simple but specific, and Millie is a warm, caring individual and an exceptional coach. I would highly recommend Millie as a teacher of TRE®.
Nancy – Life Coach