I have had the pleasure of attending Millie’s yoga classes for the past two years. I feel that I have benefitted so much both mentally and physically from her classes. Millie is always cheerful and welcoming and her classes are relaxing but challenging at the same time. She is well planned, organised and punctual to all the classes. After the first session that I had with Millie, I felt like I had received a full body massage. She ensures a good balance between postures which target both strength and balance. I have returned to the UK for a few months and I am already missing Millie’s classes. My husband also attended her classes and his suppleness has markedly improved.

I have been attending Millies classes for sometime now. Millie is kind, inclusive, empathetic and has a motivational teaching style. She uses humour alongside her extensive knowledge of nutrition anatomy and physiology to motivate participants. I will seek out Millie classes which offer an extensive excellent workout alongside feel good narratives and instruction. This leaves my mind and body feeling refreshed and renewed.

"I set myself the goal of doing a 7-day hike through the Australian outback, with only 6 weeks lead time. Millie made sure that I had the training I needed to be able to enjoy the hike, while keeping the training load realistic so I wouldn't feel overwhelmed. I shared my concerns around having weak knees and a weak back, so those are the areas we focused on and I'm happy to say I had zero knee or back pain on the trail! Millie's friendly and laid back demeanor makes her really approachable and really put me at ease when re-entering a gym after nearly 10 years of not stepping foot in one. I would highly recommend Millie for anyone seeking to improve their fitness and not knowing where to start or feeling intimidated by the perceived "bro culture" in gyms."

I look forward to doing yoga with her each Friday and I thoroughly enjoy her classes. They are an important and loved part of my week. There's always a greeting and a welcome from Millie when I and the others arrive and that sets the tone for a warm comfortable feeling in the class which is really important. Millie's professionalism is evident in a great well-structured session with lots of variety and movement through the strengthening and stretching activities and until the final wind down and relaxation.

I have regularly attended Millies yoga classes. She has a lovely inclusive style and encourages people to practice at whatever level suits them. Millie is great at explaining poses. She is always friendly and welcoming - the ideal yoga teacher!  

Millie was a very sincere and delightful person to coach me at Yoga. She explained each movement, she helped us all relax and was very thoughtful as I am an older person. I very much appreciated her gentle care.

I Loved our Yoga Today!  You are a great instructor!

Millie's Yoga class is the highlight of my week!

The Consultation exceeded my expectations because it was so informative, the tips on Nutrition were especially helpful.  I find Millie a great person to work with regarding Heath, Nutrition, her stretching classes are very good also

Millie helped me learn to eat healthily rather than limit calories, and every week I came away excited about new foods or the benefits of eating certain foods or in certain ways.  She is so knowledgeable and has so many skills in her toolbox; we were able to tackle any and every obstacle to healthy eating and great habits. With Millie’s guidance around nutrition, combined with a rigorous exercise program, I went from a Metabolic age of 56 to 39, along with a 10kg weight loss in four months

After a recommendation from my PT George, I engaged Millie for Swedish massage to assist with my stroke rehab. What I didn't know was Millie also specializes in Nutrition and yoga both also very helpful for my stroke rehab.  Millie is very professional and informative with her therapy. In regards to how it helps, Massage relaxes the muscles, and helps blood circulation and nerves.  I know physically, and mentally my stroke rehab has improved since Millie’s weekly therapy sessions. I have no hesitation in recommending Millie as your therapist.  Her calm and relaxing personality adds to her professional ability. 

Millie’s messages are amazing! Choose from various types. And what a beautiful soul! Thanks for the awesome massage Millie!

Millie was the massage therapist at a Chakra Yoga Retreat I attended. It was the first Swedish massage I'd ever had and it was so amazing I booked another massage with her after the retreat. I felt completely pampered and totally at ease. Millie is absolutely lovely and I highly recommend her. 

Extremely wonderful massage and impeccable service!

I would thoroughly recommend a massage with Millie, she is so attentive and caring, and the massage was very therapeutic and soothing. The whole experience was incredibly pampering and divine! I felt amazing afterwards and can't wait to book in again, and I'm going to buy a voucher for a friend as a special birthday gift!! Thanks Millie!!! 

Millie's massages are amazing. Not only because she seeks to create a blissful environment where you can finally relax and know you're in safe hands, but through her intuitive knowledge and natural sense of curiosity about your health, Millie used her gift to help me uncover ways I can work better with my body. Thanks to her recommendations, I have tweaked parts of my health and beauty routine and am noticing more abundance in my sparkle. Millie personifies her internal beauty which radiates from within and sparkles on the outside and with an open heart, she invites us to find our own sparkle through health and well-being.

I was lucky enough to have a massage from Millie while on Schamet's retreat. I felt energized after and felt she had massaged away a depressing weight. She is vibrant, sensitive and has a feel for energy flow. I suggest you give yourself a treat by booking in with her.

Millie is one of the most beautiful souls I have ever come across! She has a wonderful gift and the most beautiful nature.  She radiates love to this world through her smile and compassion.  Highly recommend treatment and healing 

I love Millie's TRE workshops. Her workshops helped me to regulate my nervous system, to feel more assertive and confident and less fearful, and to be more able to work my triggers. After having more than 20 sessions between October 2020 and March 2021, I observed that I was not reactive facing any situation. I was able to think about the issue or knew before getting into the mood of responding without holding back. It is incredible to observe all the changes that my nervous system went through without noticing, just by doing. Millie is very supportive; her experience and knowledge helped me navigate my life better. I am happy that I will be able to attend more workshops.

Millie is awesome; she is very positive and makes you feel comfortable!  TRE is an amazing technique everyone should try! with Millie's guidance, you can fully let go and feel into your body, there is where the magic happens:)

After my first TRE session with Millie, I was hooked. I found the method incredibly helpful and felt great after the session. The format is simple but specific, and Millie is a warm, caring individual and an exceptional coach. I would highly recommend Millie as a teacher of TRE.

After breaking my neck at 21, I've had spinal issues all my life and an average fail pain level of 3. Through being able to practice the exercises anywhere, anytime, I am now able to manage my physiology better and have better control over my menopausal rage/depression. Because of Millie, It's in my power to harness and focus that energy for positive outcomes

I love working with Millie, she’s so bright and bubbly so I always look forward to the session. But more than that, the TRE exercises have been pivotal for me in learning where energy has been stored in my body. Once I learnt how good it felt to tremor it became a journey of learning how I could find new ways to tremor in new places. Highly recommend!

Millie is amazing!  I was referred to Millie for extra help for PTSD and trauma I suffered while working as an Ambulance Officer.  Her caring and patient attitude helped me enormously.  I’d recommend Millie for anyone suffering from PTSD, trauma or stress related injuries. Thank you Millie x

Being involved in health and fitness industry for 30 years I see the value in TRE to regulate the nervous system & reduce stress & tension.  Millie is a great practitioner who makes you feel comfortable and at ease. I highly recommend TRE to anyone wanting to build resilience and reduce stress.