Pilates

Pilates builds strength from the inside out. Through slow, controlled movements and focused breath, it works the deep core muscles that support your spine, posture and everyday movement leaving you stronger, more mobile, and more at home in your body.

Millie’s approach is precise but never intimidating. Each exercise is tailored to where you are now, with careful attention to alignment and form, so you build real strength safely. Whether you’re recovering from injury, easing back pain, or simply want to move better, you’ll work at a pace that’s right for you.

It’s strength training with intention and you’ll feel the difference in how you stand, move and breathe.