Swedish Massage
unwind & relax
Life takes it out of you…massage puts it back.
Calm the nervous system and relax tension from your muscles.
Benefits of Swedish Massage
Stress Reduction
Stress can show up in your body as tension and pain and in your mind as worry or anxiety.
Increased Flexibility
Swedish massage can help to reduce inflammation and elongate muscles.
Endorphins Released
Massage has been found to release serotonin and dopamine into your system.
Strengthened Immunity
Swedish massage improves lymphatic flow and produces more immune cells.
Increased Energy
Massage increases your oxygen levels, making you feel more energised and lively.
Improved Sleep
Increased serotonin allows you to fall sleep quickly and sleep for longer.
Regular Swedish Massage has been shown to improve posture by assisting the muscles to ease underlying imbalances.
This style of massage also facilitates better delivery of blood to your organs and muscles by dilating blood vessels and improving circulation.
Recovery from ill health or injury may also be aided by an increased flushing out of lactic and uric acid.