SUP

Take your practice off the mat and onto the water. SUP Yoga blends stand-up paddleboarding with a gentle, grounding yoga flow, every pose met by the soft movement of the water beneath you.

It sounds harder than it is. The board becomes your mat, the water your teacher, and balance something you build breath by breath. Millie guides each class at a pace that suits you, so whether it’s your first time on a board or your hundredth time on a mat, you’ll feel steady, supported and completely at ease.

By the end you’ll feel what makes SUP Yoga so special: calmer, stronger, and quietly proud of what your body can do.